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Exact FIG cut and initial beep incorporated

Nov 13, 2020
3 min

the "Billy elliot" of rhythmic gymnastics, ruben orihuela

The international Gymnastics Federation (FIG) does not have a men's Code of Points for rhythmic gymnastics. However, this didn't make th...

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Nov 5, 2020
5 min

RHYTHMIC GYMNASTICS TRAINING FOR SUCCESS: MENTAL TRAINING

In the gym we train our physical abilities and skills in order to create the perfect routines. Many gymnasts work tirelessly in order to...

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Oct 18, 2020
5 min

LET'S TALK ABOUT INJURIES

There isn't as much research on injuries in rhythmic gymnastics as there is in other sports, but it is safe to say that feet and spinal i...

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Oct 11, 2020
4 min

Life after gymnastics: When to retire and what to do with your time

Rhythmic gymnastics is a young persons Sport. In fact, the average age of the gymnasts in the World Championships in Baku was only 18.70,...

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Sep 29, 2020
3 min

EUROPEAN CHAMPIONSHIPS 2020 ARE GOING AHEAD, NOT BEING QUALIFIERS FOR TOKYO 2021

The Executive Committee of European Gymnastics met online the 28th of September to discuss the planned 2020 events and came to the follow...

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Sep 27, 2020
6 min

CORRUPTION IN RHYTHMIC: HOW,WHY AND HOW TO FIX IT

Unfair judging has always been an issue in the world of RG and an extremely polemical topic. Some countries seem to always get more score...

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Sep 14, 2020
5 min

all for rg and rg for all: a conversation with erik moers

Erik Moers' work to make rhythmic gymnastics a fair and accessible sport started 30 years ago, since then, he has started a meaningful co...

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Sep 9, 2020
3 min

The science of a good warmup

A good training session starts with a good warm up. In a sport where a strong aerobic capacity is needed to not get tired when practicing...

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Aug 23, 2020
5 min

BODY WEIGHT AND RHYTHMIC GYMNASTICS: DO GYMNASTS NEED TO BE SKINNY?

The relationship between body weight in gymnastics raises questions on young athletes and enthusiasts. Many people wonder why all the wor...

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Aug 8, 2020
4 min

TOP 5 EMBARRASSING MOMENTS IN GYMNASTICS COMPETITIONS

Like in any other activity, gymnastics can lead us to situations where we don't know where to put ourselves. And, let's face it, a compet...

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Welcome to Her Releve

What doesn't challenge you doesn't change you

Her is a blog that aims to encourage people to do amazing things with their own body. We focus on everything to do with Rhythmic Gymnastics. We touch all aspects that this sport involves; explained in a casual and lighthearted tone accessible to everyone interested in this beautiful sport.

In Her Releve we believe that what doesn't challenge you, doesn't change you. We are here to inspire and create a space to share opinions and make the community richer in an informal and fun environment with lots of memes Enjoy it!